Participants will learn traditional martial arts including blocking, kicking, punching, and self control. These activities can help release tension and increase focus. Other goals are to increase balance, strength, flexibility, and improve coordination and concentration. (7 weeks)
Martial Arts
Get the wiggles out and expend some energy while playing on several different community playgrounds. The goal of this program is to improve gross motor skills, social interaction, cooperative play, and gain basic knowledge of various playground games. (8 weeks)